Reduce shoulder pain with this exercise
Reduce shoulder pain with this exercise – If you have shoulder discomfort or pain in this area, you cannot miss the new video from our CuídateEnCasa personal trainer. In this case, he teaches us how to do a simple exercise to release the area and relieve pain or…
What is the best period of day to workout?
What is the best period of the day to workout? – What time of day is best to do physical exercise or play sports? Much has written about the answer to this question. There are practical theories for any time of the day: in the…
How often should you exercise at gym?
How often should you exercise at the gym? – Routine physical activity and an active lifestyle are healthy habits that must be incorporated into our daily lives to enjoy good health. We must add a healthy and balanced diet and a comfortable rest. In this…
How long should you exercise according to your goals: be healthy, lose weight or gain muscle
How long should you exercise according to your goals: be healthy, lose weight or gain muscle – You know you have to exercise to be healthy. But you may have the question of how long you really should be training to achieve it. It all depends…
How often should I do physical activity according to my age?
How often should I do physical activity according to my age? – The World Health Organization (WHO) recently adjusted the amount of physical activity people should do. And it is that, during the Covid-19 pandemic, the sport has taken on even greater importance than it…
SUN DAMAGE
SUN DAMAGE – Sun exposure without sun protection is the leading cause of premature ageing of the skin. This post will discover sun damage and how it affects the skin. Ways and assets to prevent and reduce it. UVA AND UVB RADIATION Ultraviolet radiation is…
TIPS TO STOP HAIR LOSS
TIPS TO STOP HAIR LOSS – “Is hair loss a symptom of Covid?” The answer is no. The truth is that if you are sorrowful from hair loss, there is a high probability that the stress accompanying the global pandemic is the cause. Stress is the second leading cause…
The most popular beauty brands in the world (online)
Top 10: the most popular beauty brands in the world (online) – 1. Huda Beauty – the most popular beauty brands in the world Huda Kattan is currently one of the wealthiest womenfolk in the world, and she is also the founder of Huda Beauty,…
All about the expiration of cosmetics
All about the expiration of cosmetics – Why and when they expire, how to extend their life or detect when we should get rid of them. Raise your hand if you do not have a closet, box, shelf or corner of your home dedicated to…
What happens in fashion is a symptom of what happens in the world
What happens in fashion is a symptom – We are in crisis, and uncertainty is the only constant. Pessimistic visions rain down on us, and we are invaded by anomie, cynicism and growing resentment for what is glimpsed in the future. So what’s the fashion…