How long should you exercise according to your goals: be healthy, lose weight or gain muscle
How long should you exercise according to your goals: be healthy, lose weight or gain muscle – You know you have to exercise to be healthy. But you may have the question of how long you really should be training to achieve it. It all depends…
How often should I do physical activity according to my age?
How often should I do physical activity according to my age? – The World Health Organization (WHO) recently adjusted the amount of physical activity people should do. And it is that, during the Covid-19 pandemic, the sport has taken on even greater importance than it…
SUN DAMAGE
SUN DAMAGE – Sun exposure without sun protection is the leading cause of premature ageing of the skin. This post will discover sun damage and how it affects the skin. Ways and assets to prevent and reduce it. UVA AND UVB RADIATION Ultraviolet radiation is…
TIPS TO STOP HAIR LOSS
TIPS TO STOP HAIR LOSS – “Is hair loss a symptom of Covid?” The answer is no. The truth is that if you are sorrowful from hair loss, there is a high probability that the stress accompanying the global pandemic is the cause. Stress is the second leading cause…
GEM HERRERAS. CHEMICAL PEELING 20 AHA WITH VITAMIN C
GEM HERRERAS CHEMICAL PEELING WITH VITAMIN C – GH 20 AHA natural shedding is a product for night and weekly use. And whether we are similar to it or not, it is necessary to exfoliate the skin, to help this natural exfoliation of the skin….
I Like Myself More Now than Ten Years Ago
I like myself more now than ten years ago – Reading an article about fashion and the recent addition of mature women to the campaigns of big brands, I realized that, like them, I like myself more now than ten years ago. Reflecting on the…
4 anti-aging night creams for flawless skin
anti-ageing night creams for flawless skin – By now, you will know that the skin is renewed at night when we sleep when the toxins are released, and the cells admit all the nutrition and hydration to revitalize the tissues. For this reason, we always…
Top 10: the most popular beauty brands in the world (online)
Top 10: the most popular beauty brands in the world (online) – 1. Huda Beauty – the most popular beauty brands in the world Huda Kattan is currently one of the wealthiest womenfolk in the world, and she is also the founder of Huda Beauty,…
All about the expiration of cosmetics (yes, it exists)
All about the expiration of cosmetics – Why and when they expire, how to extend their life or detect when we should get rid of them. Raise your hand if you do not have a closet, box, shelf or corner of your home dedicated to…
What happens in fashion is a symptom of what happens in the world
What happens in fashion is a symptom – We are in crisis, and uncertainty is the only constant. Pessimistic visions rain down on us, and we are invaded by anomie, cynicism and growing resentment for what is glimpsed in the future. So what’s the fashion…