4 Monsoon Skincare Tips to Help You with the Change of Seasons
4 Monsoon Skincare Tips to Help You with the Change of Seasons – We’re moving from straw hat to monsoon, and with each season changing, your skincare needs an update too. It’s similar to the concept of how we don’t wear the same colours, eat…
How to cure eyelid dermatitis?
How to cure eyelid dermatitis – The skin of the eyelids is a very delicate area that can be affected for different reasons. Dermatitis is one of the pathologies that frequently appear in them, and there are different types of dermatitis on the eyelids and other…
How to lead a healthy lifestyle during pregnancy
How to lead a healthy lifestyle during pregnancy When you find out that you are pregnant, we recommend that… 1.- Follow the prenatal obstetric controls rigorously. 2.- Control your diet by maintaining a balanced, varied, complete diet. 3.- Say goodbye to alcohol. 4.- Stop smoking…
The canon of beauty that society imposes on us
The canon of beauty – In our society, the canon of beauty governs our appearances: how we dress, how we comb our hair, and even what we eat (because if you go overboard with chocolate… you’ll want to get into those tight pants). Sometimes we try…
Eating disorders
Eating disorders – Anorexia is an unfortunately well-known eating disorder. Many people think it is the only one, but this is not true. In addition, there are many myths about TCAs that we will debunk below. Eating behaviour disorder (ED), what is it? It is…
Top 5 Retinol Creams of 2022
Retinol Creams – Skincare is one of the topics of great interest today. Hence the importance of knowing the elements that contribute to keeping the skin in its best conditions. One such element is retinol. To obtain all the positive effects, you can use retinol…
Calisthenics: Definition, Benefits And Exercises
Calisthenics is an increasingly popular exercise practice. Although it has become known in recent years, it is an ancient form of training. It involves great resistance. In city areas, it is public to see facilities that favor calisthenics. It is important to note that having…
All about Avocado: Properties, Benefits, and Calories
All about Avocado: Properties, Benefits, and Calories – Avocado has been one of the most fashionable foods for some years now. It has become one of the favourite fruits to be part of our breakfasts and make guacamole or as part of salads. In addition,…
15 Tips to Lose Weight Beyond Diets
Lose Weight – Eating a healthy diet is essential to losing weight, but following some tips and tricks will also help you in this new stage of losing weight. When we want to reach a certain weight, we try to do everything in our power…
4 Exercises For Your Abdominal Training
Abdominal Training – There are many reasons why the human body can lose its ideal shape. One of them is the lack of exercise. The abdominals are one of the fastest body parts that can lose their condition. But, with abdominal exercises, it is possible…