Why do I feel sad – “I’m fine” is one of the most coordinated responses to the question “How are you?”. Sometimes we use it almost automatically, without being authentic, not wanting to go into details, afraid to express our emotions, and even knowing that we are not, but not being able to explain it and preferring not to face it with ourselves or with others.

“We may be having a bad time,” it could work,” “everything is going well for me, why do I feel like this? “there are people who are worse off,” “if everything is going well for me,” “I don’t have right to be sad” and endless other thoughts that far from helping us prevent us from facing the reasons why we can feel bad.

All emotions are necessary, they fulfil their function and help us move forward, but if we feel bad, we don’t have to constantly downplay it and force ourselves to put on a mask to be well.

I’m fine

“I’m fine” is one of the most mutual responses to the question “How are you?”. Sometimes we use it almost automatically, without being authentic, not wanting to go into details, afraid to express our emotions, and even knowing that we are not, but not being able to explain it and preferring not to face it with ourselves or with others.

“We may be having a bad time,” it could work,” “everything is going well for me, why do I feel like this? “there are people who are worse off,” “if everything is going well for me,” “I don’t have right to be sad” and endless other thoughts that far from helping us prevent us from facing the reasons why we can feel bad.

All emotions are necessary, they fulfil their function and help us move forward, but if we feel bad, we don’t have to constantly downplay it and force ourselves to put on a mask to be well.

Why do I feel sad?

Examining our emotions is necessary to feel better, give importance to what we think, and provide ourselves with value.

Many times with the fast pace of life, social networks, or external pressures, we force ourselves to give the best version of ourselves. We see the breaks, the spaces of our own, as a luxury that we access only when we have earned it instead of something necessary for our emotional well-being. Also, we look around and see no justified cause to feel this way. We look for the reason in others, in the external, when the answer is in ourselves.

Sadness camouflages itself and has many faces. People who feel sadness are not always noticed, and it is not expressed externally on all occasions. Despair can paralyse us; it influences how we analyse and value the past and the present, but above all, how we see the future. It affects our motivation to face things and the expectations we have about them.

Facing sadness, what happens to us, and our emotions is the first step to feeling better, but asking the right questions often means stopping blocking out the bad and looking at it head-on. This can help new possibilities to face and focus on our problems appear.

As far as psychology is concerned, our emotional states are rare, and all depend only on or come only from a particular cause, and nuances usually surround them. Therefore, we must know how to identify and deal with our emotions:

Look for the reason – Why do I feel sad

Sometimes we fall into the trap that there are certain emotions or emotional states that only justify severe causes or losses. Let yourself identify what causes you discomfort, and stop devaluing your emotions and feelings. For this, you can ask yourself:

Since when? Try to remember when you started to find yourself like this. It is evident that remembering the right moment is somewhat complicated, but we can narrow it down from when we begin to be aware of these feelings.

Is there someone who could favour me feeling this way? Conflicts with our loved ones and people present in our lives can cause us worries, stress, and discomfort.

Would I like to be doing other things than what I do? Demotivation, lack of appreciation, and uncertainty in certain facets of life may be influencing.

Break down the emotions

The feeling of sadness can result from a stage in which we are under pressure, anxiety, or stress. That is why it is so relevant to analyse its causes. A person can feel bad but not be sad. Frustration, instability, a significant change in life, responsibilities that exceed our capacities…

understand sadness

Negative emotions do not exist; they are all necessary, even those that make us feel bad. All feelings can be agents of change in our lives and allow us to assess, analyse and act on the things that happen to us. Sadness can be a warning, a moment to stop and be able to analyse, an essential element to overcome duels and losses.

Emotions must mark that balance in life. The only negative thing about emotions like sadness is that we don’t express them, that we keep them or hide them.

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You can feel better

And not only can you, but you must also allow it. This does not mean that it is in your hand that there is a magic formula or that you are weak for not getting it. This means that seeking help is sometimes the way to get well. It is a remedy, and it is facing what happens to you.

In life, there will be periods when we can experience certain emotions that make us feel bad, and these moments may be more or less long-lasting, more or less intense, or more or less complicated.

We are not the only ones responsible for how we feel, but taking control of these situations can be in our hands.

Psychological help can be essential to accompany you on this path in many situations. To provide you with all those tools you need and to feel better.

We must never devalue how another person feels or handle ourselves. The reasons can be diverse, and having a good situation does not justify that we cannot feel bad or go through the wrong time. Life is the sum of many things and not only our triumphs, achievements, jobs and responsibilities; to take care of all this and much more, we must first take care of ourselves.

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