Why do I feel sad – “I’m fine” is one of the most coordinated responses to the question “How are you?”. Sometimes we use it almost automatically, without being authentic, not wanting to go into details, afraid to express our emotions, and even knowing that we are not, but not being able to explain it and preferring not to face it with ourselves or with others.
“We may be having a bad time,” it could work,” “everything is going well for me, why do I feel like this? “there are people who are worse off,” “if everything is going well for me,” “I don’t have right to be sad” and endless other thoughts that far from helping us prevent us from facing the reasons why we can feel bad.
All emotions are necessary, they fulfil their function and help us move forward, but if we feel bad, we don’t have to constantly downplay it and force ourselves to put on a mask to be well.
I’m fine
“I’m fine” is one of the most mutual responses to the question “How are you?”. Sometimes we use it almost automatically, without being authentic, not wanting to go into details, afraid to express our emotions, and even knowing that we are not, but not being able to explain it and preferring not to face it with ourselves or with others.
“We may be having a bad time,” it could work,” “everything is going well for me, why do I feel like this? “there are people who are worse off,” “if everything is going well for me,” “I don’t have right to be sad” and endless other thoughts that far from helping us prevent us from facing the reasons why we can feel bad.
All emotions are necessary, they fulfil their function and help us move forward, but if we feel bad, we don’t have to constantly downplay it and force ourselves to put on a mask to be well.
Why do I feel sad?
Examining our emotions is necessary to feel better, give importance to what we think, and provide ourselves with value.
Many times with the fast pace of life, social networks, or external pressures, we force ourselves to give the best version of ourselves. We see the breaks, the spaces of our own, as a luxury that we access only when we have earned it instead of something necessary for our emotional well-being. Also, we look around and see no justified cause to feel this way. We look for the reason in others, in the external, when the answer is in ourselves.
Sadness camouflages itself and has many faces. People who feel sadness are not always noticed, and it is not expressed externally on all occasions. Despair can paralyse us; it influences how we analyse and value the past and the present, but above all, how we see the future. It affects our motivation to face things and the expectations we have about them.
Facing sadness, what happens to us, and our emotions is the first step to feeling better, but asking the right questions often means stopping blocking out the bad and looking at it head-on. This can help new possibilities to face and focus on our problems appear.
As far as psychology is concerned, our emotional states are rare, and all depend only on or come only from a particular cause, and nuances usually surround them. Therefore, we must know how to identify and deal with our emotions:
Look for the reason – Why do I feel sad
Sometimes we fall into the trap that there are certain emotions or emotional states that only justify severe causes or losses. Let yourself identify what causes you discomfort, and stop devaluing your emotions and feelings. For this, you can ask yourself:
Since when? Try to remember when you started to find yourself like this. It is evident that remembering the right moment is somewhat complicated, but we can narrow it down from when we begin to be aware of these feelings.
Is there someone who could favour me feeling this way? Conflicts with our loved ones and people present in our lives can cause us worries, stress, and discomfort.
Would I like to be doing other things than what I do? Demotivation, lack of appreciation, and uncertainty in certain facets of life may be influencing.
Break down the emotions
The feeling of sadness can result from a stage in which we are under pressure, anxiety, or stress. That is why it is so relevant to analyse its causes. A person can feel bad but not be sad. Frustration, instability, a significant change in life, responsibilities that exceed our capacities…
understand sadness
Negative emotions do not exist; they are all necessary, even those that make us feel bad. All feelings can be agents of change in our lives and allow us to assess, analyse and act on the things that happen to us. Sadness can be a warning, a moment to stop and be able to analyse, an essential element to overcome duels and losses.
Emotions must mark that balance in life. The only negative thing about emotions like sadness is that we don’t express them, that we keep them or hide them.
Terms Related to Why do I feel sad
sad
depression
depression quotes
feeling
gloomy meaning
depression symptoms
though meaning
i hate my life
depression meaning
okay
postpartum depression
feel
sorrow meaning
terrible meaning
apparent meaning
feeling alone
idk meaning
symptoms of depression
depressed quotes
sadness
clinical depression
what is depression
bout meaning
depression test
bipolar disorder symptoms
why does
it’s ok
how to overcome depression
signs of depression
sad life
depression images
sad meaning
sad girl emotional alone
feeling sad
babyblues
so sad
ptsd symptoms
overwhelming meaning
major depressive disorder
live love laugh
nowhere meaning
sad thought
sad no love
depressed pain sad quotes
feeling low quotes
depression definition
depressed
upset meaning
happening meaning
its ok
i am sad
types of depression
is ok
depressed lonely quotes
causes of depression
upset sad life status
hopelessness
depression art
how to come out of depression
sad mood
feeling blue
depression icd 10
emotional hurt sad quotes
no one understands me
is it ok
sad feeling status
cry sad images girl
how to deal with depression
feeling low
how to get out of depression
depression treatment
depression synonyms
sad words
sad feeling
postpartum depression meaning
sad sad
very sad
depression wallpaper
hurt sad quotes in kannada
feeling low meaning
sad alone girl
live laugh love
depression meaning in marathi
depression quotes in english
sad do
i feel you meaning
sad thoughts about life
how to cure depression
postpartum blues
no one can understand me
best medicine for depression
depression pic
what am i
seasonal affective disorder
am i depressed
how are you feeling now
depressed images
sad thoughts on life
quotes on depression
depression quotes short
depressed sad alone quotes
how to get rid of depression
postpartum psychosis
symptoms of depression in women
manic depression
there’s absolutely no future for a boy like you
depression memes
what to do when you feel low
when do you feel happy
persistent depressive disorder
medicine for depression
definition of depression
feeling life sad status
reason.
depression ppt
what is postpartum depression
bipolar symptoms
i am so sad
postpartum depression symptoms
Searches Related to Sad
sad mood images
अवसाद के लक्षण
suicidal quotes that make you cry
what to do when you feel lonely
i feel alone
depression meaning in english
i feeling
symptoms of anxiety and depression
feeling depressed
saddest meaning
am i depressed quiz
depression medicine name
depression and anxiety
sad moment
डिप्रेशन के लक्षण
i hate life
sad hate my life
depression anime
i am not happy
feeling depressed quotes
depressed meaning
bipolar disorder test
how to feel happy
i am depressed
vandrevala foundation
be good to people for no reason
sad name for instagram
sad mood broken heart pain alone girl
i am very sad
the sadness
means feeling related to everyone
symptoms of depression in teens
depression slideshare
chronic depression
bipolar depression
depressive disorder
what are the symptoms of depression
feeling sad quotes in kannada
there’s absolutely no future for a boy like you.
not happy not sad just empty
how are you feeling
feeling happy mood status
life is better when you’re laughing. meaning in hindi
feel better
beck depression inventory
sad depressed quotes
depression other words
it’s okay
i feel lonely
depression test online
depression causes
hate life
feel other words
sad but happy quotes
am time
depression pain quotes
dysthymic disorder
what is the meaning of depression
depression thoughts
post pregnancy depression
sign of depression
define depression
upset family sad status
feeling bad
depression photos
depression chat room
feeling feeling
most depressed country
emotional breakdown
how to deal with loneliness
psychotic depression
its okay
depression symptoms in women
there is absolutely no future for a boy like you
opposite of depression
losing interest in everything
sad person
why dont you just die
depression death dp
why do i cry so easily
why i am always sad
depression heart broken quotes
why am i always sad
feeling empty
how to control crying
make a list of words and expressions of joyful emotions
depression death quotes
how to fight depression
depression quiz
anxiety and depression
severe depression
it’s ok meaning
no one cares about me
live love laugh foundation
feeling down quotes
depression doctor
sad thoughts for life
sad about
stages of depression
depressed life quotes
reason for
how to overcome depression and stress
free therapy online
free therapy
childhood depression
major depressive disorder symptoms
sad hormone
treatment of depression
seasonal depression
there s absolutely no future for a boy like you
there’s absolutely no future for a boy like you explain
psychopathology of depression
not feeling well meaning
sad mood emotional sad girl dp
depression image
depression pics
postpartum depression quotes
depression whatsapp dp
difference between anxiety and depression
icd 10 code for depression
meaning of scared
feeling sad missing someone
feeling lost
You can feel better
And not only can you, but you must also allow it. This does not mean that it is in your hand that there is a magic formula or that you are weak for not getting it. This means that seeking help is sometimes the way to get well. It is a remedy, and it is facing what happens to you.
In life, there will be periods when we can experience certain emotions that make us feel bad, and these moments may be more or less long-lasting, more or less intense, or more or less complicated.
We are not the only ones responsible for how we feel, but taking control of these situations can be in our hands.
Psychological help can be essential to accompany you on this path in many situations. To provide you with all those tools you need and to feel better.
We must never devalue how another person feels or handle ourselves. The reasons can be diverse, and having a good situation does not justify that we cannot feel bad or go through the wrong time. Life is the sum of many things and not only our triumphs, achievements, jobs and responsibilities; to take care of all this and much more, we must first take care of ourselves.
