3 Dairy Products That Could Ruin Your Ketogenic Diet
Introduction As anyone on a ketogenic diet knows, the lifestyle requires a lot of diligence. Even snacking on a banana could ruin your diet. The main goal of Keto is to use fat instead of carbohydrates for energy, a process known as ketosis. In general,…
How often should you exercise at gym?
How often should you exercise at the gym? – Routine physical activity and an active lifestyle are healthy habits that must be incorporated into our daily lives to enjoy good health. We must add a healthy and balanced diet and a comfortable rest. In this…
How long should you exercise according to your goals: be healthy, lose weight or gain muscle
How long should you exercise according to your goals: be healthy, lose weight or gain muscle – You know you have to exercise to be healthy. But you may have the question of how long you really should be training to achieve it. It all depends…
Should I do physical activity according to my age?
How often should I do physical activity according to my age? – The World Health Organization (WHO) recently adjusted the amount of physical activity people should do. And it is that, during the Covid-19 pandemic, the sport has taken on even greater importance than it…
47.306.745 Thiago Guedes Null – The Light Of Successful Mini Organization
Introduction 47.306.745 Thiago Guedes Null – In the bustling city of Picos, located in Piauí, an emerging entrepreneur named Thiago Guedes Bandeira established an excellent micro company. Thiago’s journey and the story behind his company, 47.306.745 Thiago Guedes Bandeira. It is worth diving into for…
TIPS TO STOP HAIR LOSS
TIPS TO STOP HAIR LOSS – “Is hair loss a symptom of Covid?” The answer is no. The truth is that if you are sorrowful from hair loss, there is a high probability that the stress accompanying the global pandemic is the cause. Stress is the second leading cause…
I Like Myself More Now than Ten Years Ago
I like myself more now than ten years ago – Reading an article about fashion and the recent addition of mature women to the campaigns of big brands, I realized that, like them, I like myself more now than ten years ago. Reflecting on the…
4 anti-aging night creams for flawless skin
anti-ageing night creams for flawless skin – By now, you will know that the skin is renewed at night when we sleep when the toxins are released, and the cells admit all the nutrition and hydration to revitalize the tissues. For this reason, we always…
PERFECT SELF-TAN. HOW DO WE GET IT?
THE PERFECT SELF-TAN. HOW DO WE GET IT? – The perfect and safe tan exists. In addition, we are increasingly aware of what it means to be exposed to the sun and its risks. Use a self-tanner if you want a summer tan but don’t…
Beauty For You – Why Beauty Is Important For You?
Introduction Beauty is commonly described as compassion a person has for others. It is the respect someone encompasses another, whether he is a friend or stranger. Generally, beauty means looking good and pretty. Beauty is the Physical attractiveness that makes the first impression on the…