Depending on your professional career and personal preferences, you may never want your nails to grow even a centimeter or two over the end of your finger.

Conversely, however, maybe you associate in your mind long and perfectly manicured nails to be the epitome of style and glamor. If this sounds like you, then you should definitely continue reading.

Here is everything you need to know about growing your nails and keeping them long.

Look into Biotin Capsules

Numerous scientific and research studies have shown, time and time again, that dry and brittle nails that seem to be constantly breaking and splitting could be being negatively affected by a lack of Biotin in the individual’s body.

For this reason, many people sing the benefits of taking Biotin supplements, with Biotin being one of the most essential B vitamins. Just a small, 2.5mg of Biotin a day can increase both the strength and thickness of both your fingernails and toenails.

Consume the Right Vitamins & Minerals!

First and foremost, every single item of food you consume and every liquid you drink not only enters your body quickly and affects your internal organs, but also has an impact on the skin and your hair and nails.

Vitamins B9 and B12, for example, when lacking in the diet of the average adult, can make the toenails and fingernails turn black or to a deep blue hue and also mean that the hair follicles on the head and across the body can also become weaker and more likely to snap.

Invest in Professional Products

Another ‘handy’ way of helping your nails grow longer and stronger than ever is to take tips and advice from professional nail technicians and increase the quality and scope of the products you use on your hands, fingers, and fingernails.

iGel Beauty dip powders, for example, will help your gel or acrylic manicure last considerably longer should you use just a tiny bit of product every other day, but they are also a great way of naturally enhancing the strength of each individual nail and encouraging growth.

Treat Your Hands with Kindness

Finally, if your professional role involves working with heavy machinery, or else is a wholly practical job whereby your hands are your primary working tool, then it is far more likely that your fingernails have become broken, uneven, and basically unsightly.

From now on, you need to start treating your fingers and hands with more respect and kindness, from wearing gloves while gardening, rubber gloves when washing the pots and pans after an evening meal, and even avoiding opening a can of soda using your nails.

Once you change the habits you have been accustomed to over the years, both professionally and personally, you are far more likely to grow healthier and more durable nails. Additionally, if you do not give your nails the changce to snag and snap, the longer and more aesthetically attractive they will grow to be.