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Yoga is an exercise for the body and mind. Different styles of yoga combine postures, breathing techniques, or relaxation and meditation.

Yoga is an ancient exercise that may have originated in India. It includes movement, meditation, and breathing techniques to promote mental and physical well-being.

What is Yoga?

Yoga is an ancient practice that involves postures, concentration, and deep breathing.

Regular Yoga promotes stamina, strength, quietness, flexibility, and also well-being.

Yoga is now a standard form of exercise throughout the world. According to a national survey in 2017, one in seven adults in the United States has practiced Yoga in the past 12 months.

History of Yoga

The first mention of “yoga” appears in the Rig Veda, a collection of ancient copies. The word Yoga comes from Sanskrit  “yuj,” a word that means “union” or “to unite.”

Yoga dates back to northern India over 5,000 years ago.

In the late 1890s, Indian monks spread their knowledge of Yoga to the West. As a result, modern yoga teachings became widespread in Western countries in the 1970s.

Yoga Types

Modern Yoga focuses on movement, strength, flexibility, and breathing. It can help increase physical and mental well-being.

There are many styles of Yoga. A person should choose a class based on their goals and fitness level.

Yoga Types And Styles Include:

  • Ashtanga-Yoga
  • Bikram Yoga
  • Hatha yoga
  • Iyengar Yoga
  • Kripalu Yoga
  • Kundalini Yoga
  • Power Yoga
  • Sivananda
  • Viniyoga
  • Yin Yoga
  • Yoga During Prenatal
  • Restorative Yoga

Benefits of Yoga

According to a survey in 2012, 94% of adults practicing Yoga do so for wellness causes. Yoga has many mental and physical benefits, including:

  • Building muscle strength
  • Increased flexibility
  • Promote better breathing
  • Heart Health Support
  • Addiction Treatment Assistance
  • Reduce stress, anxiety, depression, and chronic pain
  • improve sleep
  • Increased general well-being and quality of life

It is advisable, if possible, to consult a doctor before beginning any yoga practice.

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